Smells Like Spring Spirit
Due to the cold, damp qualities of Boston weather when it’s cold but not freezing, you might expect an increase in your earth and water elements (AKA Kapha dosha). In our part of the world, spring is no time for an over-indulgence of the two biggest Kapha aggravators: wheat and dairy. I have had a few allergy-sufferers complete a spring cleanse with me and have no allergies that year! Even a small reduction in these two food items until May/June can make a difference. Its about the awareness, remember, not the “rules.” To get you started, at the right, you will find a recipe for breakfast cereal that is perfect for cold, damp mornings, as well as a new noodle soup (say it 5 times fast) I piloted with Cara Brostrom on our recent"food and photo" day. Recipe in the last post.
No comments:
Post a Comment